Do you need a time out?

What if a time-out was a stop sign and had to be obeyed? Then, I’d have run the stop sign today, as I played hooky despite all the to do’s on my list, and I don’t feel guilty. What if you had a time out chair, where would you put it and how would you customize it for yourself?  your organization? your family?  Would you place a sign over it and let everyone know it was your time out chair, or would you prefer to keep it your own little secret? Or perhaps you’d like to invite others to enjoy it too?

Play! What’s the big deal?

A few years ago, I happened to attend a health conference. At that conference I was asked how I made a recent lifestyle change. I don’t remember exactly what I said, probably something about commitment. Something nagged at me about my answer and I felt I missed...